Welcome everyone. Please note that by undertaking the activities on these video's you do so at your own risk. None of the exercises performed should cause you pain. Please take care and do not try to do anything beyond your ability. Stay safe.
You will need a connection to the internet via a tablet or similar device, and a dining type chair where you can see the screen.
REMEMBER it might feel a little tough but IT SHOULD NOT HURT.
Gentle Chair Exercises
Intermediate Chair Exercises
Lisa Kippen is inviting you to a scheduled Zoom meeting.
Next Class at 2pm on Monday
Join Zoom Meeting
Meeting ID: 819 748 900